Mental Wellness

By Trusteducom Uncategorized
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About Course

Learn how to manage stress, improve emotional well-being, and build resilience for a healthier mind.

What Will You Learn?

  • Stress management techniques
  • Emotional intelligence
  • Building a positive mindset
  • Overcoming anxiety and depression

Course Content

Mental Wellness

  • 1. Introduction of Course.mp4
    19:24
  • 2. What Is Mental Health.mp4
    10:53
  • 3. Who Needs To Improve Mental Fitness & 3 Types Of Mental Fitness.mp4
    11:55
  • 4. Introduction- Signs Of Mental Illness.mp4
    12:58
  • 5. Long Lasting Sadness.mp4
    16:59
  • 6. Fear For Future.mp4
    19:55
  • 7. Too Much Of Happiness Or Sadness.mp4
    19:04
  • 8. Social Withdrawal.mp4
    21:15
  • 9. Change In Eating Or Sleeping Style.mp4
    15:54
  • 10. Introduction – Techniques Of Mental Fitness.mp4
    05:34
  • 11. Play Games.mp4
    01:56
  • 12. Meditation.mp4
    01:23
  • 13. Miindfulness Meditation.mp4
    22:30
  • 14. Mindfulness In Every Activity.mp4
    03:27
  • 15. Be A Story Teller.mp4
    05:43
  • 16. Be Fit.mp4
    09:16
  • 17. Food For Brain- 1.mp4
    07:47
  • 18. Food For Brain – 2.mp4
    11:19
  • 19. Have A Good Habit Of Reading.mp4
    03:44
  • 20. Avoid Television.mp4
    15:52
  • 21. Learn Something New Everyday.mp4
    16:35
  • 22. Avoid Too Much Thinking.mp4
    10:48
  • 23. Listen Yourself First.mp4
    24:54
  • 24. Introduction of Stress.mp4
    09:02
  • 25. No Balance On Emotions.mp4
    22:11
  • 26. Stress Can Make You Older.mp4
    17:50
  • 27. Stress Can Promote Disease.mp4
    24:15
  • 28. Stress Ruins Relations.mp4
    07:03
  • 29. Stress Management Introduction.mp4
    17:05
  • 30. Avoid Alchohol-Drugs.mp4
    02:35
  • 31. Expect Less.mp4
    06:50
  • 32. Focus On What You Can.mp4
    22:46
  • 33. Learn To Say NO.mp4
    10:31
  • 34. Prepare Proper Time-Table.mp4
    06:51
  • 35. Share With Someone.mp4
    11:49
  • 36. Spare Time For Yourself.mp4
    18:55
  • 37. Stay Positive.mp4
    10:04
  • 38. Introduction Of Anger.mp4
    05:45
  • 39. Anger And Expectation.mp4
    06:52
  • 40. Justifiable Anger.mp4
    01:22
  • 41. Annoyance Anger.mp4
    20:04
  • 42. Agressive Anger.mp4
    18:12
  • 43. Temper Tantrum.mp4
    03:10
  • 44. Anger Management Introduction.mp4
    19:08
  • 45. Anger Is Temporary.mp4
    01:34
  • 46. Avoid Direct Contact.mp4
    24:19
  • 47. Change Position.mp4
    03:39
  • 48. Countdown Or Breathing.mp4
    13:11
  • 49. Feel Good Words.mp4
    02:27
  • 50. Forgiveness.mp4
    05:51
  • 51. Sentence Formation.mp4
    13:38
  • 52. Take A Time Out.mp4
    02:40
  • 53. Think Before You Speak.mp4
    21:43
  • 54. Water Experiment.mp4
    09:08
  • 55. Activities To Relax Your Brain – Introduction.mp4
    13:59
  • 56. Breathing.mp4
    13:57
  • 57. Donate.mp4
    15:56
  • 59. Listen Music.mp4
    03:55
  • 58. Laughter.mp4
    19:07
  • 61. Spend Some Time With Nature.mp4
    22:32
  • 60. Positive Affirmations.mp4
    21:58
  • 62. Walk For Brain.mp4
    22:16
  • 63. Wish Someone.mp4
    02:11
  • 64. Write Down Gratitudes.mp4
    08:42
  • 65. Conclusion.mp4
    23:29

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